What’s the best ergonomic office chair for lower back pain reduction? This is one of the questions most business owners ask.
Now whether you are an entrepreneur or employee, it’s certain that you will definitely be sitting and working for many hours daily. So it will be in your best interest to be conscious of your sitting position and office chair to either avoid or reduce lower back pain. That’s why it’s important that you use ergonomic office chairs, as they will help reduce shoulder, back, and neck strain. Though they cost more than the standard office chairs, they are highly recommended because they increase productivity and can help avoid serious injury to your body.
3 Factors to Consider when buying ergonomic office chairs for lower back pain
While shopping for ergonomic office chairs for you and your employees, there are several factors you should consider.
Is the chair versatile and adjustable?
When buying an ergonomic chair, be sure to choose one with an adjustable seat, the proper lumbar support, backrest, adequate seat depth and width, arm rests, and the ability to swivel. You should also make sure you read the manual as well and ensure that all the adjustment mechanisms work properly; an If the chair malfunctions in any way, it should be returned without delay.
Buy the right size
When shopping for ergonomic chairs, you should bear in mind that there are different sizes for different individuals. What is best for someone else may not be the best choice for you. So be sure you buy the size that fits you and gives you comfort. Now how do you know your right size? You can test the chair before buying and see if it gives you enough room for comfort.
Do you understand how ergonomic chairs work?
Before you buy or use an ergonomic chair it’s in your best to fully know the right sitting posture and ergonomics while at work or at home. One of the fundamentals of ergonomics is making sure that a chair’s seat height will allow your feet to stay firmly on the floor. The chair should also carry a lumbar support, which will fit the inward curve of the lower back area. All these are in a bid to reduce discomfort or chronic back pain.
How to Reduce Back Pain with Ergonomic Office Chairs
When you sit in an office chair for a long period of time, you run the risk of having lower back pain or even bring about more damage to an already existing back or neck problem. The reason for this is because sitting in a static position will increase pain in the neck, back, shoulders, arms, and add pressure to the back and spinal discs.
When you sit in an office chair for a long period of time, most people tend to slouch over or down in the chair, stretching the spinal ligaments and straining the discs in the spinal column. Sitting in these positions over time can harm the spinal structures and result to major problems in your lower back.
Use and ergonomic office chair
If your work entails that you sit for long periods of time, then you need an ergonomic office chair. These chairs are important and recommended because they can provide support for your back and help you retain the right posture while you sit in the chair. But buying and using an ergonomic chair is not enough, you must ensure that you adjust the chair to the proportions of your individual body structure.
Take short breaks at regular intervals and walk around
No matter how comfortable your office may seem, prolonged static posture is not advisable for your back and it can also result to muscle strain and back problems. So it’s recommended that every half hour, you should get out of your chair to walk, stand, or even stretch for a few minutes. Even walking to the bathroom or to get something to drink is great for your body. Although many office chairs are designed to reduce back pain, moving around throughout the day when you can is always the best thing you can do for your back.
In conclusion, you may think that buying traditional or standard office chairs may be a great money saver, although they won’t help you that much when it comes to preventing back pain. But the more expensive chairs or those with ergonomic benefits are probably your best bet because they will help your body while you sit at your desk, even if you are struggling with current back problems.